Nutritional Facts
Organic Spinach is a powerhouse of nutrition packed into tender green leaves. Rich in iron for healthy blood, vitamin K for strong bones, and antioxidants like lutein and zeaxanthin for eye protection, spinach is a true superfood. Low in calories yet high in vitamins, minerals, and fiber, it’s the perfect choice for schools, hospitals, restaurants, and anyone looking to serve fresh, wholesome meals.
Calories: 23 kcal
Water: ~91%
Protein: 2.9 g
Carbohydrates: 23.6 g
- Sugars: 0.4 g
- Dietary Fiber: 2.2 g
Fat: 0.4 g
- Saturated Fat: 0.06 g
- Polyunsaturated Fat: 0.17 g
- Monounsaturated Fat: 0.01 g
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